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Eм су ЛГБТ, ем су ВЕГАНИ: Дајте им кобаје и ћевапе!

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Вегански кафић "Киви" у Тбилисију у Грузији организовао је вече филмова енглеског говорног подручја, када га је група младића засула месним ражњићима, кобасицама и рибом.

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pixabay.com

Газде кафића који су с гостима гледали цртаћ „Рик и Морти“, ускоро су се нашли у тучи која се проширила и на улицу.

У сукоб су се, наиме, умешале и комшије, које су подржале младиће – бацаче роштиљског меса. Они су поред кобасица наводно имали и ножеве. Међутим, полиција код „Кивија“ није затекла нападаче и за хаос на улици окривила је власнике кафића и његове госте.

Они сматрају да је напад повезан не само с њиховим веганизмом, него и с тим што је кафић отворен и за странце и ЛГБТ особе.

Срећом, у тучи нико није озбиљније повређен, али је један гост „Кивија“ добио ударац штапом по глави од старијег комшије.

8 коментара “Eм су ЛГБТ, ем су ВЕГАНИ: Дајте им кобаје и ћевапе!

  1. Goran каже:

    Ne lupajte gluposti!!! Čovjek je svaštojed, a to znači da jede i biljnu i životinjsku hranu. Proteini iz mesa su bili presudni za razvitak mozga današnjeg čovjeka. Isključiti bilo koju od ove dvije vrste namirnica iz ishrane, ravno je ludilu. Za sve one koji potenciraju da crveno meso izaziva rak, to nije tačno. To bi značilo da bi pećinski ljudi izumrli bez potomaka, jer je crveno meso okosnica njihove ishrane. Ključ je samo u umjerenosti.

  2. fipac каже:

    Вегани су супер и тако то, али што је прекјуче био добар роштиљ на ливади.
    Препоручујем свињски врат, дебљине око 1 цм.

  3. gifteconomy каже:

    II

    Naucna literatura koja dokazuje da je veganska ishrana daleko bolja za zdravlje:

    Selective Research Bibliography

    1. Corinna Koebnick, Ada L. Garcia, Pieter C. Dagnelie, Carola Strassner, Jan Lindemans, Norbert Katz, Claus Leitzmann and Ingrid Hoffmann Dietary Fibre and the Metabolic Syndrome Group, German Institute of Human Nutrition, Potsdam-Rehbruecke, D-14558 Nuthetal, Germany;; * Department of Epidemiology, Maastricht University, Maastricht, The Netherlands;; † Institute of Nutritional Science, University of Giessen, D-35392 Giessen, Germany;; ** Erasmus University Medical Center Rotterdam, The Netherlands; and; ‡ Institute of Clinical Chemistry, University of Giessen, Germany, D-35392 Giessen, Germany [email protected] Long-Term Consumption of a Raw Food Diet Is Associated with Favorable Serum LDL Cholesterol and Triglycerides but Also with Elevated Plasma Homocysteine and Low Serum HDL Cholesterol in Humans The American Society for Nutritional Sciences J. Nutr. 135:2372-2378, October 2005 Human Nutrition and Metabolism

    2. Maike Groeneveld, Dissertation, Gießen 1994, http://www.uni-giessen.de/fbr09/nutr-ecol/veroe_dissgroe.php

    3. Key TJ, Appleby PN, Spencer EA, Travis RC, Allen NE, Thorogood M, Mann JI.

    Cancer Epidemiology Unit, Nuffield Department of Clinical Medicine, University of Oxford, Oxford, UK. [email protected] Cancer incidence in British vegetarians. 2009 Jul 7;101(1):192-7. Epub 2009

    4. Link LB, Hussaini NS, Jacobson JS Columbia University, Mailman School of Public Health, 722 West 168th Street, New York, NY 10032, USA. [email protected] Change in quality of life and immune markers after a stay at a raw vegan institute: a pilot study Jun;16(3):124-30. Epub 2008 Apr 8.

    5.. Rauma AL, Nenonen M, Helve T, Hänninen O. Department of Clinical Nutrition, University of Kuopio, Finland. Effect of a strict vegan diet on energy and nutrient intakes by Finnish rheumatoid patients. Eur J Clin Nutr. 1993 Oct;47(10):747-9. http://www.ncbi.nlm.nih.gov/pubmed/8269890

    6. Donaldson MS, Speight N, Loomis S. Hallelujah Acres Foundation, Shelby, NC, USA. [email protected] Fibromyalgia syndrome improved using a mostly raw vegetarian diet: an observational study. BMC Complement Altern Med. 2001;1:7. Epub 2001 Sep 26

    7. Fontana L, Shew JL, Holloszy JO, Villareal DT. Section of Applied Physiology, Division of Geriatrics and Nutritional Science, Department of Internal Medicine, Washington University School of Medicine, St Louis, MO 63110, USA. [email protected] Arch Low bone mass in subjects on a long-term raw vegetarian diet . Intern Med. 2005 Mar 28;165(6):684-9.

    8. New SA. Centre for Nutrition and Food Safety, School of Biomedical and Molecular Sciences, University of Surrey, GU2 7XH, Guildford, UK. [email protected] Osteoporos Int. . Do vegetarians have a normal bone mass? 2004 Sep;15(9):679-88. Epub 2004 Jul 16

    9. Peltonen R, Ling WH, Hänninen O, Eerola E. Department of Medical Microbiology, Turku University, Finland. An uncooked vegan diet shifts the profile of human fecal microflora: computerized analysis of direct stool sample gas-liquid chromatography profiles of bacterial cellular fatty acids. Appl Environ Microbiol. 1992 Nov;58(11):3660-6.

    10. LAWRENCE ERLBAUM Nutrition and Cancer (2003) , Volume: 46, Issue: 2, Pages: 131-137, PubMed: 14690788

    11. Hänninen O, Nenonen M, Ling WH, Li DS, Sihvonen L. Department of Physiology, University of Kuopio, Finland. Effects of eating an uncooked vegetable diet for 1 week.. Appetite. 1992 Dec;19(3):243-54.

    12. Hänninen O, Rauma AL, Kaartinen K, Nenonen M. Department of Physiology, University of Kuopio, Finland. Vegan diet in physiological health promotion. Acta Physiol Hung. 1999;86(3-4):171-80.

    13. Esther Mateike at IOS Press, [email protected] Institute of Biochemistry and Molecular Biology I of the Heinrich-Heine University, Düsseldorf, Germany, High fruit and vegetable intake positively correlated with antioxidant status and cognitive performance in healthy subjects August 2009, Journal of Alzheimer’s Disease

    14. . Ornish D, Magbanua MJ, Weidner G, Weinberg V, Kemp C, Green C, Mattie MD, Marlin R, Simko J, Shinohara K, Haqq CM, Carroll PR. Department of Urology, The Helen Diller Family Comprehensive Cancer Center, University of California, 2340 Sutter Street, San Francisco, CA 94115, USA. Changes in prostate gene expression in men undergoing an intensive nutrition and lifestyle intervention . Proc Natl Acad Sci U S A. 2008 Jun 17;105(24):8369-74. Epub 2008 Jun 16

    15. Crowe FL, Appleby PN, Allen NE, Key TJ. Diet and risk of diverticular disease in Oxford cohort of European Prospective Investigation into Cancer and Nutrition (EPIC): prospective study of British vegetarians and non-vegetarians . A vegetarian diet may protect against a common bowel disorder BMJ. 2011 Jul 19;343:d4131. doi: 10.1136/bmj.d4131.

    16. Couto E, Boffetta P, Lagiou P, Ferrari P, Buckland G, Overvad K, Dahm CC, Tjønneland A, Olsen A, Clavel-Chapelon F, Boutron-Ruault MC, Cottet V, Trichopoulos D, Naska A, Benetou V, Kaaks R, Rohrmann S, Boeing H, von Ruesten A, Panico S, Pala V, Vineis P, Palli D, Tumino R, May A, Peeters PH, Bueno-de-Mesquita HB, Büchner FL, Lund E, Skeie G, Engeset D, Gonzalez CA, Navarro C, Rodríguez L, Sánchez MJ, Amiano P, Barricarte A, Hallmans G, Johansson I, Manjer J, Wirfärt E, Allen NE, Crowe F, Khaw KT, Wareham N, Moskal A, Slimani N, Jenab M, Romaguera D, Mouw T, Norat T, Riboli E, Trichopoulou A. Mediterranean dietary pattern and cancer risk in the EPIC cohort. Br J Cancer. 2011 Apr 26;104(9):1493-9. Epub 2011 Apr 5.

    17. Appleby PN, Allen NE, Key TJ. Diet, vegetarianism, and cataract risk. Am J Clin Nutr. 2011 May;93 (5):1128-35. Epub 2011 Mar 23.

    18. http://www.llu.edu/public-health/health/pubs.page?

    19” T. COLIN CAMPBELL, CHEN JUNSHI, THIERRY BRUN, BANOO PARPIA, QU YINSHENG, CHEN CHUMMING, and CATHERINE GEISSLER CHINA: FROM DISEASES OF POVERTY TO DISEASES OF AFFLUENCE. POLICY IMPLICATIONS OF THE EPIDEMIOLOGICAL TRANSITION ‘Division of Nutritional Sciences, Cornell University, Ithaca , Institute of Nutrition & Food Hygiene, Chinese Academy of Preventive Medicine, Beijing, ‘Institute Of Mediterranean Agriculture, Montpellier, ‘Department of Food and Nutritional Science, Kings College, University of London. (November 5th, 1991)

    20. Ganss C, Schlechtriemen M, Klimek J. Department of Operative and Preventive Dentistry, Dental Clinic, Justus Liebig University, Giessen, Germany. [email protected] Dental erosions in subjects living on a raw food diet.. Caries Res. 1999;33(1):74-80

    21. Gaisbauer M, Langosch A. Klinik in der Stanggass, [Raw food and immunity]. [Article in German]. Berchtesgaden Fortschr Med. 1990 Jun 10;108(17):338-40.

    22. 72514 Circulation is published by the American Heart Association. 7272 Greenville Avenue, Dallas, TX

    doi: 10.1161/CIRCULATIONAHA.106.176158 Circulation 2006, 114:82-96: originally published online June 19, 2006 American Heart Association – “Consistent with this principle, the AHA recommends that individuals consume a variety of fruits, vegetables, and grain products, especially whole grains; choose fat-free and low-fat dairy products, legumes, poultry, and lean meats; and eat fish, preferably oily fish, at least twice a week”

    23. Arnold Ehret Mucusless Diet Healing System: Scientific Method Of Eating Your Way To Health, New York: Ehret Literature Publishing Company Inc, 1953, 1981, 1983, 2008 . Mucusless Diet Healing System: A Scientific Method Of Eating Your Way To Health, USA: Benedict Lust Publishers, 1976. Includes ‘Master Key To Superior Health’. The Definite Cure Of Chronic Constipation, California: ELPC Inc, 1955. Includes Overcoming Constipation Naturally; The Internal Uncleanliness Of Man. Author:Arnold Ehret Die Schleimfreie Heilkost, Taschenbuch, 1990.

    24. Arshavir ter Hovannessian (Aterhov), Die Rohkost 1964 – free e-book online

    25. Timothy J Key, Paul N Appleby, Gwyneth K Davey, Naomi E Allen, Elizabeth A Spencer and Ruth C Travis

    1 From the Cancer Research UK Epidemiology Unit, University of Oxford, United Kingdom.

    Mortality in British vegetarians: review and preliminary results from EPIC-Oxford American Journal of Clinical Nutrition, Vol. 78, No. 3, 533S-538S, September 2003

    26. Adolf Just Die Hilfe auf dem Wege! Geistes- und Seelenleben, 1907 ; Der Kampf um die Wahrheit. Die naturgemäße Lebensweise (Erde und Lehm) vor Gericht, 1907 ; Die naturgemäße Heilweise in kurzer Darstellung. Das Heil des Menschen für Leib, Geist und Seele, 1913 ; Die Heilerde, das alte Natur- und Volksheilmittel und seine wunderbaren Heilerfolge bei innerer und äußerer Anwendung. Die ganze wahre naturgemäße Heilweise auf christlicher Grundlage, 1919

    27. Heinrich Lahmann Das Luftbad als Heil- und Abhärtungsmittel 1898; Die Diätetische Blutentmischung als Grundursache der Krankheiten 1891 ; Die Kohlensäurestauung in unserem Körper – die wichtigste allgemeine Krankheitsursache 1905

    28. Maximillian Oskar Bircher Grundzüge der Ernährungstherapie auf Grund der Energiespannung der Nahrung, Berlin 1903 ; Die Grundlagen unserer Ernährung, Berlin 1921 ; Diätetische Heilbehandlung: Erfahrungen und Perspektiven, Stuttgart 1935 ; Vom Wesen und der Organisation der Nahrungsenergie, Stuttgart 1936

    29. Prospective Studies Collaboration, Whitlock G, Lewington S, Sherliker P, Clarke R, Emberson J, Halsey J, Qizilbash N, Collins R, Peto R., Body-mass index and cause-specific mortality in 900 000 adults: collaborative analyses of 57 prospective studies. Lancet. 2009 Mar 28;373(9669):1083-96. Epub 2009 Mar 18. PMID: 19299006

    30. JMcCay CM, Crowell MF, Maynard LA. The effect of retarded growth upon the length of life span and upon the ultimate body size. Journal of Nutrition 1935, 10:63-79.

    31. Weindruch R, Walford RL., „Dietary restriction in mice beginning at 1 year of age: effect on life-span and spontaneous cancer incidence.“ Science, March 12, 1982; 215(4538), pages 1415-8. PMID: 7063854

    32. E J Masoro, et al, „Action of food restriction in delaying the aging process“, Proc Natl Acad Sci U S A., 1982 July; 79(13): 4239-4241.

    33. Ross MH., Length of life and caloric intake. Am J Clin Nutr. 1972 Aug;25(8):834-8.

    34. Bodkin NL, Alexander TM, Ortmeyer HK, Johnson E, Hansen BC. Mortality and morbidity in laboratory-maintained Rhesus monkeys and effects of long-term dietary restriction. J Gerontol A Biol Sci Med Sci. 2003 Mar;58(3):212-9. PMID: 12634286

    35. Kalm LM, Semba RD, „They starved so that others be better fed: remembering Ancel Keys and the Minnesota experiment“, J Nutr. 2005 Jun; 135(6):1347-52. PMID: 15930436

    36. Welle SL, Seaton TB, Campbell RG. „Some metabolic effects of overeating in man“, Am J Clin Nutr. 1986 Dec;44(6):718-24. PMID: 3538842

    37.Andersen LB, Schnohr P, Schroll M, Hein HO, All-cause mortality associated with physical activity during leisure time, work, sports, and cycling to work, Arch Intern Med. 2000 Jun 12;160(11):1621-8. PMID: 10847255

    38. Holloszy JO, Mortality rate and longevity of food-restricted exercising male rats: a reevaluation. J Appl Physiol. 82:399-403, 1997. It is concluded that 1) moderate caloric restriction combined with exercise does not normally increase the early mortality rate in male rats, 2) exercise does not interfere with the extension of maximal life span by food restriction, and 3) the beneficial effects of food restriction and exercise on survival are not additive or synergistic.

    39. Corrada MM, Kawas CH, Mozaffar F, Paganini-Hill A. Association of body mass index and weight change with all-cause mortality in the elderly. Am J Epidemiol. 2006 May 15;163(10):938-49. Epub 2006 Apr 26. PMID: 16641311

    40. Luigi Fontana, MD, PhD; Samuel Klein, MD, „Aging, Adiposity, and Calorie Restriction“, JAMA. 2007;297:986-994.

    41. Kenneth J. Mukamal; Ichiro Kawachi; Matthew Miller; Eric B. Rimm Body Mass Index and Risk of Suicide Among Men Arch Intern Med. 2007;167:468-475.

    42. Willcox BJ, Yano K, Chen R, Willcox DC, Rodriguez BL, Masaki KH, Donlon T, Tanaka B, Curb JD., How much should we eat? The association between energy intake and mortality in a 36-year follow-up study of Japanese-American men, J Gerontol A Biol Sci Med Sci., 2004 Aug;59(8):789-95. PMID: 15345727

    43. RP Gelber, T Kurth1, JE Manson, JE Buring and JM Gaziano, Body mass index and mortality in men: evaluating the shape of the association, International Journal of Obesity (2007) 31, 1240-1247; PMID: 17342077

    44. H Yang, et al., Nutrient-Sensitive Mitochondrial NAD+ Levels Dictate Cell Survival, Cell, Volume 130, Issue 5, September 21, 2007

    45. Howitz KT, Bitterman KJ, Cohen HY, Lamming DW, Lavu S, Wood JG, Zipkin RE, Chung P, Kisielewski A, Zhang LL, Scherer B, Sinclair DA. „Small molecule activators of sirtuins extend Saccharomyces cerevisiae lifespan“. Nature. 2003 Sep 11;425(6954):191-6. Epub 2003 Aug 24. PMID 12939617

    46.Villareal DT, Fontana L, Weiss EP, Racette SB, Steger-May K, Schechtman KB, Klein S, Holloszy JO., Bone mineral density response to caloric restriction-induced weight loss or exercise-induced weight loss: a randomized controlled trial, Arch Intern Med. 2006 Dec 11-25;166(22):2502-10. PMID: 17159017

    47. Nicklas BJ, Wang X, You T, Lyles MF, Demons J, Easter L, Berry MJ, Lenchik L, Carr JJ, Effect of exercise intensity on abdominal fat loss during calorie restriction in overweight and obese postmenopausal women: a randomized, controlled trial. Am J Clin Nutr. 2009 Feb 11. PMID: 19211823

    48. Arnold LM, Hudson JI, Hess EV, Ware AE, Fritz DA, Auchenbach MB, Stark LO, Keck PE Jr: Family study of fibromyalgia. Arthritis Rheum 2004, 50:944-952. PubMed Abstract | Publisher Full Text

    49. Buskila D, Sarzi-Puttini P, Ablin JN: The genetics of fibromyalgia syndrome. Pharmacogenomics 2007, 8:67-74. PubMed Abstract | Publisher Full Text

    50. Simms RW, Roy SH, Hrovat M, Anderson JJ, Skrinar G, LePoole SR, Zerbini CA, de Luca C, Jolesz F: Lack of association between fibromyalgia syndrome and abnormalities in muscle energy metabolism. Arthritis Rheum 1994, 37:794-800. PubMed Abstract | Publisher Full Text

    51. Yunus MB, Khan MA, Rawlings KK, Green JR, Olson JM, Shah S: Genetic linkage analysis of multicase families with fibromyalgia syndrome. J Rheumatol 1999, 26:408-412. PubMed Abstract

    52. Bondy B, Spaeth M, Offenbaecher M, Glatzeder K, Stratz T, Schwarz M, de Jonge S, Kruger M, Engel RR, Farber L, Pongratz DE, Ackenheil M: The T102C polymorphism of the 5-HT2A-receptor gene in fibromyalgia. Neurobiol Dis 1999, 6:433-439. PubMed Abstract | Publisher Full Text

    53. Gürsoy S, Erdal E, Herken H, Madenci E, Alasehirli B: Association of T102C polymorphism of the 5-HT2A receptor gene with psychiatric status in fibromyalgia syndrome. Rheumatol Int 2001, 21:58-61. PubMed Abstract | Publisher Full Text

    54. Gürsoy S, Erdal E, Herken H, Madenci E, Alasehirli B, Erdal N: Significance of catechol-O-methyltransferase gene polymorphism in fibromyalgia syndrome. Rheumatol Int 2003, 23:104-107. PubMed Abstract | Publisher Full Text

    55. Offenbaecher M, Bondy B, de Jonge S, Glatzeder K, Kruger M, Schoeps P, Ackenheil M: Possible association of fibromyalgia with a polymorphism in the serotonin transporter gene regulatory region. Arthritis Rheum 1999, 42:2482-2488. PubMed Abstract | Publisher Full Text

    56. Gürsoy S: Absence of association of the serotonin transporter gene polymorphism with the mentally healthy subset of fibromyalgia patients. Clin Rheumatol 2002, 21:194-197. PubMed Abstract | Publisher Full Text

    57. Buskila D, Cohen H, Neumann L, Ebstein RP: An association between fibromyalgia and the dopamine D4 receptor exon III repeat polymorphism and relationship to novelty seeking personality traits. Mol Psychiatry 2004, 9:730-731. PubMed Abstract | Publisher Full Text

    58.Yunus MB: Towards a model of pathophysiology of fibromyalgia: aberrant central pain mechanisms with peripheral modulation. J Rheumatol 1992, 19:846-850. PubMed Abstract

    59. LENKA J. ZAJIC, An Investigation of Over 500 People Who Have Eaten a Raw Food Diet for Over 2 Years The Iova Source, Iova’s Enlightening Magazine, Raw Food Diet Study, Aug 06 http://www.iowasource.com/food/lenkastudy_0806.html

    1. Нема ничег негативног у тежњи људског бића да се преобрати у биљоједа а остали део животног стандарда реализује коришћењем производа добијених од биљних сировина. Нама православнима је то познато већ више хиљада година. Најбољи који су живели међу нама Србима посветили су се управо монашком пустињском испосништву али у славу Богу а не сопственом либиду. Њихове мошти, будући да су свете, и дан данас мироточе. Бити Веган је велики лични подвиг без ироније. Али бити истовремено Веган и атеиста је само знак једнакости за животињу биљоједа. А актери у тексту су управо то – скуп Вегана и атеиста. А ове силне „доказе“ о здравом веганству нама немојте пласирати на енглеском језику а не требају нам ни преводи. Све о здравом животу Човека из прве руке имамо у нашем православном предању и наравно животворно данас по бројним манастирима.

    2. gifteconomy каже:

      Где је наше предање да се чује па да овaкве глупости не излазе у медија?
      Ако наше предање ћути и резевише се само за „свеце“ који уживају у дуговечности и добром здрављу кроз константни пост, који је веганска исxрана – онда неко мора да дође са НАУЧНОМ литературом која је нажалост на енглеском, језику сатаниста… али нема друге литeратуре по том питању.

    3. Чује се на литургији. Заиста нема дана да се из уста свештенства и монаштва не чује реч о начину здраве исхране и здравог духовног живота. Ја заиста не налазим ниједно место до цркве и манастира где се вегани будући да су спремни на такав подвиг какав спроводе у исхрани заправо најбоље припремљени да у односу на друге мирјане приме благодат Духа светога кроз пост, молитву и Свете тајне. Веганска спремност на такву дисциплину је за свако поштовање. Из тог разлога ето ја Вас молим да напишете први приручник о веганском начину живота где треба навести све савремене изворе али и изводе из Светоотачког предања које обилује овим примерима строгог поста и скромног живота. Јер без тога људи могу и веганство окренути наопачке и свести га поново на пуко преједање па макар то била и исхрана биљем.

  4. gifteconomy каже:

    Као веганка могу само да потврдим да 100% БИЉНА СИРОВА исxрана апсолутно помаже једном здравом сексуланом животу са природним нагонима и одличним либидом!
    Неко овде проба да повеже веганизам са перверзијом што је уистинy : зло !

    Ево студија које показију коликo је веганизам здрав за ум човекa и његово цело биће:

    You can heal for FREE all physical, mental and EVEN GENETIC disorders. If your time is limited – just have a look on these links: http://www.ncbi.nlm.nih.gov/pubmed/10943644 , http://www.ncbi.nlm.nih.gov/pubmed/8269890 , http://www.ncbi.nlm.nih.gov/pubmed/1482162 and youtube: raw vegan

    No money/profit should be made on sick people.

    Here are TOP SECRET INFORMATIONS that no Harvard scientists, no media, no health professional, no historian „experts“…. want you to know:

    IN HONOR TO PYTHAGORAS who was a Serb who has been burnt for not „respecting greeks gods“ = he didn’t use to eat dead / sacrificed animals

    According to the Genesis even our almighty creator doesn’t know what we really are – in Garden of Eden humans ate raw vegan diet… but after the deluge they ate no raw vegan any more. Confusion reigns among common people as well medical corps whether we were behavior/cultural or physiological omnivores.

    Review of Research Literature

    Since the Antiquity, the secret of perfect health and superior mental powers has been kept by a few. Pythagoras (582-500 b. J.C.) was a raw vegan. Until XIX century vegetarians were called “pythagoreans”. Most of notable people through the history were vegetarians or vegans – Platon, Socrates, Isaak Newton, Leonardo da Vinci, Einstein, Nikola Tesla. German and Swiss doctors healed people through pure plant diets in sanatoriums during last century – professor Arnold Ehret (1866-1922), Adolf Just (1859-1936), Heinrich Lahmann (1860-1905) and Maximilian Oskar Bircher (1867 –1939). All of them testified almost miraculous success in their opulent works (*23,26,27,28). Arshavir ter Hovannessian wrote a radical book about healing a genetic disorder in his own family by raw vegan food (*24). Despite huge importance on this essential issue for humanity there are just a few scientific studies that have been done on this issue only recently.

    The European Prospective Investigation into Cancer and Nutrition (EPIC) began in 1993 as a prospective cohort of 500 000 men and women. The Oxford component of the EPIC reports: the incidence of some cancers may be lower in fish eaters and vegetarians than in meat eaters (3); vegetarians were at lower risk of cataract than were meat eaters in one cohort of health-conscious British residents (17); consuming a vegetarian diet and a high intake of dietary fibre were both associated with a lower risk of admission to hospital or death from diverticular disease(15); greater adherence to a Mediterranean dietary pattern could reduce overall cancer risk (16*). The term vegetarian means in this study: an ovo-lacto vegetarian or vegan – it means that the study doesn’t represent pure vegans or raw vegans.

    The most cited, Giessen Study from Germany (1) confirms that long-term consumption of a raw food diet is associated with favorable serum SDL cholesterol and triglycerides (these factors are clearly proven to be the main cause of CVD = the killer no-1 in our rich Western societies). Here the vegetarians are defined as the lactovegetarians but some subjects ate even raw meat. Therefore, it can not represent ether the status of vegan populations nor of raw vegans. And the study reports that elevated plasma homocystein and low serum HDL cholesterol may be the cause of artheriosclerosis by vegans proposing that the lack of vitamin B-12 is eventually responsible. Now, the homocystein metabolism could also alternatively use folate, vitamin B-6 or vitamin B-2. Methylenetetrahydrofolate reductase (MTHFR) with 5-methyltetrahydrofolate as the methyl donor is abundantly available by raw vegans. Obviously, more studies are needed for to understand this part of metabolism.

    “Components of raw vegetables and some micronutrients appear to decrease breast cancer risk “– found in 1998-2000, a case-control study of breast cancer conducted in Heidelberg, Germany on three hundred ten consecutively recruited cases with primary breast cancer. Intake of raw vegetables, total vegetables, and whole-grain products was inversely associated with breast cancer risk (10).

    The Giessen study also proves that the cancer risk is significative lawer by vegetarians (2).

    In 1992 at the Finish Department of Physiology, University of Kuopio, the biochemical and metabolic indicators were monitored in a group of volunteers suffering from a variety of chronic illnesses participating in a week’s course on a special uncooked vegetable diet, known as „living food“. It was concluded that this vegetable diet may be of some benefit in the short term but any longer-term use requires evaluation (11*). In 1999 at the same University a number of studies including dietary interventions and cross-sectional studies on subjects consuming uncooked vegan food called living food (LF) have been done and the changes in several parameters related to health risk factors clarified. LF consisted of germinated seeds, cereals, sprouts, vegetables, fruits, berries and nuts. “The rheumatoid arthritis patients eating the LF diet reported amelioration of their pain, swelling of joints and morning stiffness which all got worse after finishing LF diet. The composite indices of objective measures showed also improvement of the rheumatoid arthritis patients during the intervention. The fibromyalgic subjects eating LF lost weight compared to their omnivorous controls. The results on their joint stiffness and pain (visual analogue scale), on their quality of sleep, on health assessment questionnaire and on general health questionnaire all improved. It appears that the adoption of vegan diet exemplified by the living food leads to a lessening of several health risk factors to cardiovascular diseases and cancer. Rheumatoid patients subjectively benefited from the vegan diet which was also seen in serum parameters and fecal analyses.” (12). These Finish studies are ones of the few that were proceeded through the raw vegan diet.

    German clinic in der Stanggass, Berchtesgaden found that “the uncooked food as an integral component of human nutrition is a necessary precondition for an intact immune system (21). Its therapeutic effect is complex, and a variety of influences of raw food and its constituents on the immune system have been documented: antibiotic, antiallergic, tumor-protective, immunomodulatory, and anti-inflammatory actions. In view of this, uncooked food can be seen as a useful adjunct to drugs in the treatment of allergic, rheumatic and infectious diseases.”

    A RF vegetarian diet (raw food) is associated with low bone mass at clinically important skeletal regions but is without evidence of increased bone turnover or impaired vitamin D status, found Washington University School of Medicine in a small study conducted on 18 volunteers (7). They also had ” lower levels of IGF-1, one of the most powerful growth factors regulated by calorie and protein intake, linked to risk of prostate cancer and breast cancer”.

    Vegetarians do certainly appear to have „normal“ bone mass, concludes Centre for Nutrition and Food Safety, University of Surrey, UK (8).

    An uncooked extreme vegan diet alters the fecal bacterial flora significantly when it is measured by direct stool sample GLC of bacterial fatty acids, reports the Department of Medical Microbiology, Turku University, Finland (9).

    Department of Operative and Preventive Dentistry, Justus Liebig University, Giessen, investigated the frequency and severity of dental erosions and its association with nutritional and oral hygiene factors in subjects living on a raw food diet. No significant correlation was found between nutrition or oral health data and the prevalence of erosions. Nevertheless, the results showed that a raw food diet bears an increased risk of dental erosion compared to conventional nutrition (20). An increased use of lemon has been reported in this study – this could explain the daata. But, some German nutritionists claim that teeths’ health (less erosion, less gum disorders) improve on raw food diet (Adolf Just (26)).

    In 1930 at the “Institut de Chimie clinique in Lausanne”, Switzerland, Dr. Paul Kouchakoff found that a meal composed of cooked food provoke a digestive leukocytosis. He presented his book „The Influence of Food on the Blood Formula of Man,“ at First International Congress of Microbiology, Paris, 1930, and claimed that cooked food act like a poison! No further studies have ever been done on this issue.

    The Adventist Mortality Studies begun in 1959 tracked the lives of 22,940 Seventh-Day Adventists in California over 25 years, showed that there was a 7,3 year longer life-expectancy for men and 4,4 average for women and lower risk of most all chronic ailments. This large population of Seventh-Day Adventists who were vegetarian had significant lower cancer rates of all types as well as of all cardiovascular diseases. Vegans had still lower blood pressure, LDL levels, obesity and premature death and overall chronic ailments. The studies also showed that, compared to non-vegetarian Blacks, vegan Blacks had a 70 percent reduced risk of diabetes, and lacto-ovo vegetarian Blacks had a 53 percent reduced risk of diabetes (18).

    The China study gave a unique setting to study the relationship between dietary, environ- mental changes and health indicators. It definitively indicated that eating less meat lowered the risks of major chronic diseases (19).

    Institute of Biochemistry and Molecular Biology I of the Heinrich-Heine University, Düsseldorf, Germany, tested the relationship between fruit and vegetable intake, plasma antioxidant micronutrient status and cognitive performance in healthy subjects. According to their results, published in the August issue of the Journal of Alzheimer’s Disease, there is higher cognitive performance in individuals with high daily intake of fruits and vegetables.

    Hallelujah Acres Foundation (6) demonstrates in an observational study from 2001 that by mostly raw vegetarian diet many fibromyalgia subjects can be helped.

    Positive changes in quality of life and immune markers after a stay at a raw vegan institute was reported by NY Columbia University (4).

    In the Tree of Life Rejuvenation Center in Arizona, Zajic conducted an observational study on 500-participant of raw foodists (59). The study’s findings showed that people who followed an 80 to 90% raw foods diet for 2 years reported marked improvements in immunity, digestion, allergies, weight moderation, chronic illness, and mental, and emotional well-being. This Raw Foods Diet has been agreed to be and defined as consisting of living (fresh, unheated over 115ºF, unprocessed, unadulterated, vegan) foods. Here, very interesting and original is the approach to mental, emotional and spiritual conditions: “… 68% of respondents felt they had developed intellectually “quite a bit” or “tremendously” since transitioning to live foods. 81% felt they had developed emotionally “quite a bit” or “tremendously”, and 77% felt they had developed spiritually “quite a bit” or “tremendously”. Overall, the vast majority of respondents (87.5%) reported an improved mental/emotional/spiritual state after transitioning to a live foods diet, and, most attributed this primarily to their change in diet (88.2%)….. general sense of well-being (36% to 91%), enthusiasm/optimism (43% to 91%), patience/tolerance (29% to 84%), self-sufficiency (54% to 88%), openness to change/flexibility (53% to 89%), non-attachment (32% to 77%), memory/focus/clarity (36% to 82%), creativity (48% to 82%), efficiency/multi-tasking (53% to 82%), relationships (37% to 80%), occupational satisfaction (34% to 71%), faith/hope (47% to 85%), passion (for anything) (53% to 88%), intuition (52% to 91%), compassion/love (55% to 90%), social comfort (36% to 77%), comfort being alone (61% to 89%), depth of meditation (28% to 68%), spiritual desire and interest (50% to 85%), quietness of mind (25% to 74%), non-causal contentment (30% to 80%), non-causal peace (32% to 80%), and non-causal joy (31% to 79%). There was an increase from 32% to 51% in the number of respondents who felt they were experiencing ecstatic bliss “sometimes” on a live foods diet versus before, and an increase from 6% to 31% in those reported feeling ecstatic bliss “often/always”. These data are unique in the medicine and should be confirmed in other psychiatric and psychological studies.

    A Finish Study from 1993 shows that shifting to the uncooked vegan diet significantly increases the intakes of energy and many nutrients (5). In spite of the increased energy intake, the group on the vegan diet lost 9% of their body weight during the intervention period. Significative lost of weight is reported unanimously by all studies. Although results from several cross-sectional studies suggest that clinical menstrual disturbances may be more common in vegetarians, a prospective study that controlled for many potential confounders found that subclinical disturbances were less common in weight-stable, healthy vegetarian women because of high lost of weight and amenorrhea by certain women (66). Prof. A Ehret considers the amenorrhea as a natural contraception & natural physiological state; he suggested that our Body Mass Index was based on omnivore’s average and can not be accurate as parameter/measure. Thinness has been proven as a longevity factor in many studies (29-47). The effect of long term raw vegan diet (more than 2 years) on women issues was positive in the Arizona’s Study of The Tree of Life Rejuvenation Center (59). Obviously, clarification is needed.

    The San Francisco Study from Urological department reports: “30 men with early stage prostate cancer received an intensive lifestyle intervention for three months: wholesome, plant-based nutrition, stress management, moderate exercise, and psychosocial support. Standard measures – weight, blood pressure, cholesterol, and so on – all improved significantly, as one would expect. But what makes this study unique – and groundbreaking – is that it measured, using advanced laboratory techniques, the effects of the intervention on genes. Roughly 50 cancer suppressor genes became more active, and nearly 500 cancer promoter genes became less so” (14).

    Discussion

    As we see, all these studies use the term vegetarianism, raw food or living food in different ways – in Oxford component of the EPIC study, a vegetarian may be an ovo-lacto eater or vegan, in German Giessen study a vegetarian may even consume meat till twice a week , in the Tree of Life Rejuvenation Center Study (Arizona) 80-90 % of food was unheated, fresh vegan food and at the Finish Department of Physiology, University of Kuopio, the patients ate 100% raw vegan diet. Lack of unanimous definition make the comparaision & classification of scientific data almost impossible. There is an urgent need to define different type of vegetarianism. PYTHAGORAS diet could/should be raw vegan diet.

    Arshavir ter Hovannessian (24) asserts that “…one spoon of cooked food per month nourish illness and aging”. There are no studies that would have been done on quantity of raw food needed for to activate the healing’s process. Personally, I have been for 6 months on 90% raw vegan and can affirm that Arshavir ter Hovannessian is right: even the smallest amount of cooked food nourish illness and aging. My patients confirm this fact too. The international specialists of the the Living Food Movement who gathered in 2006 in Florida have proposed at the Hippocrates Health Institute the term “raw vegan” to include 100% raw vegans as well 80-90% raw vegans (6). This can not be an accurate terminology. There is a need to make clear distinction between 100% raw vegan eaters and less raw vegan eaters. This distinction has be be done, hold and maintained.

    But, despite embarrassing language that the medical and nutritionists community use at present, it is obvious that nutrition based on more raw plants is directly proportional to the “better health”. The most radical diet form, defined in The Finish Physiological Study as living food (LF) i.e. uncooked vegan food consisted of germinated seeds, cereals, sprouts, vegetables, fruits, berries and nuts seems to be the most effective against various chronic diseases. The Berchtesgaden Study statement “.. uncooked food can be seen as a useful adjunct to drugs in the treatment of allergic, rheumatic and infectious diseases” (21) is surely one of the most important scientific statement of the century.

    The confirmation of this statement is needed.

    It would be very interesting if our colleagues, the physiologists and biochemists could question Dr. Kouchakoff’s statement and bring more light on this issue – it seems that not only raw food can heal, but cooked food may be the reason of physical, mental and genetic degenerations.

    The San Francisco Urological Study point it in the right direction – diet can activate some genes and hinder others.

    We can suppose that some of genetic disorders could disappear under dieting.

    At present we have only the activation modus – the diet. This is our start point.

    It means that most of the degenerative, genetic and mental disorders should/could promptly react on the diet change.

    Raw vegan diet may eventually have as side effect only Vitamin B12 deficiency that is also common under non-vegan and not yet clearly understood or an amenorrhea ( that may be even desired – instead of contraception, of course)

    Many raw vegans report a slightly euphoric effect of plant food on the mood – the Study from the Tree of Life Rejuvenation Center in Arizona confirms this effect clearly. Personally I can attest this effect as well my private patients. Other raw vegans witness from healing psychiatric disorders such as depression, anxiety, schizophrenia and even addictions.

    No scientific study has ever been done on this issue.

    If we could prove that raw vegan diet can heal some psychiatric disorders it would be the most important contribution to psychiatry in the history of the medicine.

    see part II below

  5. Sigismund Listic каже:

    Ostro protesttvujem sto pripadnika LGBTQWERTY populacije nazivate pogrdnim akronimom LGBT koji u potpunosti nipodastava borbu i potrebu pedofila, nekrofila, koprofaga i SNS botova za stenjanjam u zapisanim ulicicama uzih gradskih jezgara.
    Takodje, ostro protestvujem protiv sebe samog jer sam greskom razdvojio SNS botove i koprofage.

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